First aid basics on the paddle trails

Sunburn? Maybe. Heatstroke or twisted ankle? Possible. But what else are realistic first aid situations to be mindful of when going on a paddle trip? The ACLS Training Center shared some pro tips for paddle boarders and kayakers: https://www.acls.net/2016/02/17/wilderness-first-aid-basics

Wilderness first aid is the knowledge and ability to effectively address injuries, illnesses, or emergencies outside of modern facilities, out in the wild. Skills include knowing how to dress a wound, treat a burn or bite, or set an injured limb.

Preparation for first aid and wilderness essentials

The most basic wilderness first aid skill is the skill to properly prepare. Putting together a well-stocked travel first aid kit. Common items in a wilderness first aid kit include disinfectant, bandages, bite or sting ointment, a pair of tweezers, and Benadryl. 

Basic first aid

While having all of the supplies for first aid is important, knowing how to properly use all of the items in your first aid box is crucial ACLS, BLS, or PALS recertification may be beneficial to those who may have let their initial certification in these life-saving skills lapse and are in need of a refresher.

Survival skills

Survival skills are also critical for those exploring the great outdoors. Knot-tying, shelter-building, fishing, fire-making, and foraging are all skills that, should you be stuck in the wilderness, will help to sustain you until help arrives.

https://www.acls.net/2016/02/17/wilderness-first-aid-basics

Published by

Leave a comment